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Tag Archives: Stress Relief
The Real Dangers of Stress and What You Can Do About It
Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good … Continue reading
Posted in Acupuncture, Stress Relief
Tagged Self-Care, stress, stress management, Stress Relief, Wellness Package
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Breath – Meditate – Move
3 Easy Ways To Be More Present How much do you want to stop the mind chatter? If you’re like me, it seems like it just won’t quit! On the bright side, I have a lot of great ideas, but … Continue reading
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
Tagged be present, body health, breathing exercises, breathwork, exercise, health & wellness, healthy habits, meditate, mind health, mindfulness, movement, relax, Stress Relief
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Just breathe 💙
What do you do when the wheels fall off; when anxiety, fear, and worry get the best of you? What do you do to ground yourself and get present? It’s ok to let life get the best of you, we … Continue reading
Posted in Exercise & Lifestyle, Stress Relief
Tagged breathing exercises, breathwork, relaxation, stress, Stress Relief, wim hof
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Keep Calm and Holiday On
Happy 2014 Holiday Season! Tips for the Holidays… Be well and stay happy this holiday season The Holiday’s can be stressful for some. The colder temps, lack of daylight, the many holiday parties, sugary treats and lack of downtime all … Continue reading
Posted in Acupuncture, Chinese Herbal Medicine, Clinic, Exercise, Exercise & Lifestyle, Stress Relief
Tagged Acupuncture, alternative medicine, Chinese Herbal Medicine, Chinese Medicine, Exercise & Health, Stress Relief
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Just Be
I recently just had the most wonderful 3 week vacation ever! It was filled with Idaho outdoors, sunshine, relaxation, weddings, bbq’s, mtn. biking, road riding, friends & family… just to name a few! I’m clearly still in denial that we started our … Continue reading
Posted in Reflections, Stress Relief, Topics in Health
Tagged born to run, Erin Resko, inspiration, relaxation, Stress Relief, way of the peaceful warrior, zen
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