Follow me!
Tag Archives: stress management
The Real Dangers of Stress and What You Can Do About It
Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good … Continue reading
Posted in Acupuncture, Stress Relief
Tagged Self-Care, stress, stress management, Stress Relief, Wellness Package
Comments Off on The Real Dangers of Stress and What You Can Do About It
How To Get The Most Out of Your Training
I recently read an article from mercola.com that inspired me to post on this subject. Exercise is always supposed to be beneficial right? Well in most cases, yes, most of us actually do need more exercise & it’s health benefits are … Continue reading
Posted in Exercise, Exercise & Lifestyle, Stress Relief
Tagged adaptogens, benefits of exercise, cortisol response, high intensity interval training, hiit, how to get the most out of your training, Kettlebell training, low level aerobic activity, neural charge, overtraining, Recovery, skogg gym, Sports Training, stress & exercise, stress management, tabata
4 Comments
New Years Resolutions…
Happy New Year and post Holidays! I know it’s been a while since my last post, but I’ve been busy on vacation & getting refreshed for the new year and the ominous winter quarter that is upon us at OCOM … Continue reading
Posted in Chinese Calendar & Astrology, Exercise & Lifestyle, Reflections
Tagged alternative medicine, Chinese Medicine, Health, Meditation, OCOM, Oregon College of Oriental Medicine, Oriental Medicine, pain management, Qi-Gong, stress management, Stress Relief, Yoga
Comments Off on New Years Resolutions…