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Tag Archives: Sports Training
How To Get The Most Out of Your Training
I recently read an article from mercola.com that inspired me to post on this subject. Exercise is always supposed to be beneficial right? Well in most cases, yes, most of us actually do need more exercise & it’s health benefits are … Continue reading
Posted in Exercise, Exercise & Lifestyle, Stress Relief
Tagged adaptogens, benefits of exercise, cortisol response, high intensity interval training, hiit, how to get the most out of your training, Kettlebell training, low level aerobic activity, neural charge, overtraining, Recovery, skogg gym, Sports Training, stress & exercise, stress management, tabata
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Finding Balance
A lot of what we learn in Acupuncture school is about Yin and Yang and the continuous cycles of life. The dark, the light, the bad the good, and the process we go through from one to the other. … Continue reading
Posted in Exercise & Lifestyle, Reflections
Tagged Elite Kettlebell Gym, Exercise & Health, Portland Kettlebell, Sports Training, Tigard Kettlebell
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