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Tag Archives: spinach gym
SKOGG
[youtube=http://www.youtube.com/watch?v=yo-vkrKh8aQ] Coming soon November 2010… a new kind of training system that will give you the body you’ve always wanted, the flexibility, the strength and the confidence you never knew you could have. I know I sound like one of … Continue reading
Posted in Exercise, Exercise & Lifestyle
Tagged body, Erin Resko, exercise, exercise dvd, home workout, Home workout dvd, kettlebell, kettlebell dvd, Michael Skogg, mind, SKOG, spinach gym, spirit, Sue Skogg
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Rites of Passage…
Here we are… coming up on a major crossroads (at least me and the rest of the 2nd of 3 year students at OCOM). Finals started up this week and continue pretty heavily into next week. Then after that’s all … Continue reading
Myofascial Meridians, Trigger Points & Mobility
I recently have been reading a lot about fascia, stretching, exercise and trigger points… As a side job while I’m in school I’ve taken up personal training at a Kettle-Bell Gym here in Portland and Tigard Oregon. (It’s called Spinach … Continue reading
Posted in Acupuncture, Exercise & Lifestyle
Tagged active isolated stretching, Acupuncture, Alternative Healthcare, anatomy trains, athletic stretching, body work, Erin Resko, exercise, flexibility, integrative healthcare, integrative medicine, Kettlebell training, Mark's Daily Apple, massage, mobility, muscles, myofascial meridians, neuromuscular, Oriental Medicine, shoulder injury, spinach gym, spinachyou, Sports Injuries, stretch to win, stretching, structural integration, trigger points
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