Tag Archives: Oriental Medicine

Myofascial Meridians, Trigger Points & Mobility

Posted on June 2, 2010 by eresko

I recently have been reading a lot about fascia, stretching, exercise and trigger points… As a side job while I’m in school I’ve taken up personal training at a Kettle-Bell Gym here in Portland and Tigard Oregon. (It’s called Spinach … Continue reading →

Posted in Acupuncture, Exercise & Lifestyle | Tagged active isolated stretching, Acupuncture, Alternative Healthcare, anatomy trains, athletic stretching, body work, Erin Resko, exercise, flexibility, integrative healthcare, integrative medicine, Kettlebell training, Mark's Daily Apple, massage, mobility, muscles, myofascial meridians, neuromuscular, Oriental Medicine, shoulder injury, spinach gym, spinachyou, Sports Injuries, stretch to win, stretching, structural integration, trigger points | Comments Off

Now That’s Spooky Action At A Distance!

Posted on May 13, 2010 by eresko

Check out this extraordinary image of the supernova (from Reuters): In this ultraviolet image (upper L), several weeks-old Supernova 2007uy is seen in galaxy NGC2770, taken on January 7, 2008, with a close-up, X-ray image of that supernova beneath. New … Continue reading →

Posted in Acupuncture, Reflections | Tagged Acupuncture, Astrology, Chinese Medicine, Death of a Star, Deepak Chopra, How Acupuncture Works, Jill Bolte Taylor Video, Oriental Medicine, Quantum Mechanics, spooky action at a distance, Stroke, stroke of insight, Supernova, Ted Talks | Comments Off

Health & Happiness

Posted on April 20, 2010 by eresko

“No one will ever be more invested in your own mental or physical health than you. The more you take an interest in your own health and what supports it and the more responsibility you take for your own health … Continue reading →

Posted in Acupuncture, Reflections | Tagged Acupuncture, chinese herbs, Chinese Medicine, Health, Healthcare, Nora Gedgaudas, Oriental Medicine, traditional chinese medicine, Traditional Chinese Medicine Student | Comments Off

New Years Resolutions…

Posted on January 14, 2010 by eresko

Happy New Year and post Holidays! I know it’s been a while since my last post, but I’ve been busy on vacation & getting refreshed for the new year and the ominous winter quarter that is upon us at OCOM … Continue reading →

Posted in Chinese Calendar & Astrology, Exercise & Lifestyle, Reflections | Tagged alternative medicine, Chinese Medicine, Health, Meditation, OCOM, Oregon College of Oriental Medicine, Oriental Medicine, pain management, Qi-Gong, stress management, Stress Relief, Yoga | Comments Off

An Integrative Approach

Posted on December 2, 2009 by eresko

This is one of the reasons that I love Portland so much! It is an absolute mecca for anyone in the alternative health care business; and not just alternative but anyone in health care. I may be a bit partial … Continue reading →

Posted in Acupuncture, In the Military | Tagged Acupuncture, alternative medicine, Chinese Medicine, complementary medicine, Health, Healthcare, Oriental Medicine, Veteran's health care | Comments Off