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Tag Archives: Meditation
Biohacking for Beginners
Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to … Continue reading
Posted in Exercise & Lifestyle, Nutrition
Tagged biohacking, blue light, caffeine, cold therapy, elimination diet, Health, heat therapy, intermittent fasting, longevity, Meditation, music therapy, stress adaptation
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New Years Resolutions…
Happy New Year and post Holidays! I know it’s been a while since my last post, but I’ve been busy on vacation & getting refreshed for the new year and the ominous winter quarter that is upon us at OCOM … Continue reading
Posted in Chinese Calendar & Astrology, Exercise & Lifestyle, Reflections
Tagged alternative medicine, Chinese Medicine, Health, Meditation, OCOM, Oregon College of Oriental Medicine, Oriental Medicine, pain management, Qi-Gong, stress management, Stress Relief, Yoga
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How To Make The Holidays Stress Free!
IT’S THANKSGIVING…. Have Fun & Relax!!! It’s almost that time of year, the Holiday’s! The leaves have changed and fallen and the snow is just beginning to fall. If you are like me, you’ve been awaiting the holiday’s since, well, … Continue reading
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
Tagged Holiday, Jon Kabat-Zinn, MBSR, Meditation, Mindfullness Based Stress Reduction, Qi-Gong, Stress Relief, Yoga, Zen Meditation
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