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Tag Archives: MBSR
How To Make The Holidays Stress Free!
IT’S THANKSGIVING…. Have Fun & Relax!!! It’s almost that time of year, the Holiday’s! The leaves have changed and fallen and the snow is just beginning to fall. If you are like me, you’ve been awaiting the holiday’s since, well, … Continue reading
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
Tagged Holiday, Jon Kabat-Zinn, MBSR, Meditation, Mindfullness Based Stress Reduction, Qi-Gong, Stress Relief, Yoga, Zen Meditation
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