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Tag Archives: massage
Hacks For Dealing With Chronic Pain
Chronic pain, chronic illness, chronic stress… chronic you name it. All of these can wreak even more havoc on your life than you even know. It is a detrimental snowball effect that seems to roll dangerously out of control and … Continue reading
Posted in Acupuncture, Pain Management, Stress Relief
Tagged Acupuncture, anti-inflammatory diet, chronic illness, chronic pain, massage, natural pain relief, Pain relief
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Myofascial Meridians, Trigger Points & Mobility
I recently have been reading a lot about fascia, stretching, exercise and trigger points… As a side job while I’m in school I’ve taken up personal training at a Kettle-Bell Gym here in Portland and Tigard Oregon. (It’s called Spinach … Continue reading
Posted in Acupuncture, Exercise & Lifestyle
Tagged active isolated stretching, Acupuncture, Alternative Healthcare, anatomy trains, athletic stretching, body work, Erin Resko, exercise, flexibility, integrative healthcare, integrative medicine, Kettlebell training, Mark's Daily Apple, massage, mobility, muscles, myofascial meridians, neuromuscular, Oriental Medicine, shoulder injury, spinach gym, spinachyou, Sports Injuries, stretch to win, stretching, structural integration, trigger points
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Polling…
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Posted in Acupuncture
Tagged Acupuncture, Chinese Herbal Medicine, Chinese Medicine, Cupping, Health, massage, Moxa, Oriental Medicine
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Hello World!
My name is Erin Resko and I have just begun my first year in the Master’s Program at The Oregon College of Oriental Medicine (OCOM), in Portland, OR. I received my BS at The University of Colorado at Boulder in … Continue reading
Posted in Acupuncture, Reflections
Tagged Acupuncture, Erin Resko, massage, OCOM, Oregon College of Oriental Medicine, Oriental Medicine, Sports Medicine
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