Follow me!
Tag Archives: Holiday
Happy Veteran’s Day!
It’s Veteran’s Day! Remember to share the love and support with those who have served or are currently serving! These people have and are risking their lives for our freedom, so if you can; donate some time, give thanks or a … Continue reading
Posted in Acupuncture, In the Military, Reflections
Tagged Holiday, Veteran's
Comments Off on Happy Veteran’s Day!
How To Make The Holidays Stress Free!
IT’S THANKSGIVING…. Have Fun & Relax!!! It’s almost that time of year, the Holiday’s! The leaves have changed and fallen and the snow is just beginning to fall. If you are like me, you’ve been awaiting the holiday’s since, well, … Continue reading
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
Tagged Holiday, Jon Kabat-Zinn, MBSR, Meditation, Mindfullness Based Stress Reduction, Qi-Gong, Stress Relief, Yoga, Zen Meditation
Comments Off on How To Make The Holidays Stress Free!