Follow me!
Tag Archives: healthy habits
Habits You Can Start Today
9 Simple Healthy Habits to Start Today When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen … Continue reading
Posted in Exercise & Lifestyle
Tagged habits, healthy habits, positive change, practice good habits
Comments Off on Habits You Can Start Today
Grow Your Own 🌱
7 Reasons to Grow Your own organic vegetable garden During the last few decades there has been a change towards mechanization and homogenization of farming. This type of farming relies heavily on the use of pesticides, additives, herbicides, … Continue reading
Posted in Environmental Medicine, Exercise & Lifestyle, Nutrition, Topics in Health
Tagged better farming, gardening, gmo free, healthy eating, healthy habits, healthy living, home garden, organic garden, organic vegetables, pesticide free
Comments Off on Grow Your Own 🌱
Breath – Meditate – Move
3 Easy Ways To Be More Present How much do you want to stop the mind chatter? If you’re like me, it seems like it just won’t quit! On the bright side, I have a lot of great ideas, but … Continue reading
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
Tagged be present, body health, breathing exercises, breathwork, exercise, health & wellness, healthy habits, meditate, mind health, mindfulness, movement, relax, Stress Relief
Comments Off on Breath – Meditate – Move