Tag Archives: Exercise & Health

Keep Calm and Holiday On

Posted on December 18, 2014 by eresko

Happy 2014 Holiday Season! Tips for the Holidays… Be well and stay happy this holiday season The Holiday’s can be stressful for some. The colder temps, lack of daylight, the many holiday parties, sugary treats and lack of downtime all … Continue reading →

Posted in Acupuncture, Chinese Herbal Medicine, Clinic, Exercise, Exercise & Lifestyle, Stress Relief | Tagged Acupuncture, alternative medicine, Chinese Herbal Medicine, Chinese Medicine, Exercise & Health, Stress Relief | Comments Off

Be a Better Athlete with Acupuncture

Posted on July 11, 2013 by eresko

If you are an athlete, you rely on your body. Your livelihood depends on your physical prowess, your conditioning, your strength (both mental and physical), your focus and probably most importantly, your ability to recover. So how good is your … Continue reading →

Posted in Acupuncture, Exercise, Exercise & Lifestyle, Nutrition, Pain Management, Research, Stress Relief, Topics in Health | Tagged Acupuncture, Acupuncture & athletes, Acupuncture for pain, alternative medicine, Alternative Medicine & athletes, Alternative medicine for recovery, exercise, Exercise & Health, Improve Focus, Improve performance, Nutrition, Sports Medicine | Comments Off

Exercise Tolerance, Acupuncture & the Heart

Posted on July 31, 2010 by eresko

Part of the purpose of this blog is to share with you all the bits of information I come across during my studies in Acupuncture & Oriental Medical School. Personally, I love the medicine and have seen and learned its … Continue reading →

Posted in Acupuncture, Exercise, Exercise & Lifestyle, Research | Tagged Acupuncture, Acupuncture Treatments, Congestive Heart Failure, exercise, Exercise & Health, heart disease, heart surgery rehab, integrative medicine, post surgery treatment, traditional chinese medicine, What can acupuncture do | 1 Comment

“So Easy A Caveman Can Do It?”

Posted on February 26, 2010 by eresko

The theme of the week seems to be cholesterol; good fats and bad fats; eating a healthy diet and living a healthy life-style. But what does that mean? It could mean a number of things to different people. According to … Continue reading →

Posted in Exercise & Lifestyle, Nutrition, Research | Tagged Acupuncture, cholesterol, Elite Kettlebell Gym, Exercise & Health, grass-fed beef, Health, heart disease, high cholesterol, hyper-cholesterolemia, Kettlebell training, kettlebells, Mark's Daily Apple, Michael Skogg, Nora Gedgaudas, obesity, Organic foods, Portland Kettlebell, primal body-primal mind, primal living, saturated fats, spinach, Spinach you, Tigard Kettlebell, wild-caugh salmon | Comments Off

Finding Balance

Posted on September 23, 2009 by eresko

A lot of what we learn in Acupuncture school is about Yin and Yang and the continuous cycles of life. The dark, the light, the bad the good, and the process we go through from one to the other. … Continue reading →

Posted in Exercise & Lifestyle, Reflections | Tagged Elite Kettlebell Gym, Exercise & Health, Portland Kettlebell, Sports Training, Tigard Kettlebell | Comments Off