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Category Archives: Stress Relief
‘Integrative PTSD Programs for Vets’
Since I originally posted this article way back when in 2009; the VA really upped their game in the treatment of veterans with alternative methods like Acupuncture. There has been a growing number of studies, testing the effects of … Continue reading
Support Your Vets!
A few years ago my Dad was diagnosed with PTSD; Post Traumatic Stress Disorder; from serving in the Vietnam War. Since then I’ve gotten to see a side of my dad that I never knew existed, one that surely … Continue reading
Posted in Community Health Care, In the Military, Stress Relief
Tagged Acupuncture Without Borders, EMDR, Group Acupuncture, OCOM Research, Post Traumatic Stress Disorder, PTSD, The Veterans Project, Veteran's health care
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How To Make The Holidays Stress Free!
IT’S THANKSGIVING…. Have Fun & Relax!!! It’s almost that time of year, the Holiday’s! The leaves have changed and fallen and the snow is just beginning to fall. If you are like me, you’ve been awaiting the holiday’s since, well, … Continue reading
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
Tagged Holiday, Jon Kabat-Zinn, MBSR, Meditation, Mindfullness Based Stress Reduction, Qi-Gong, Stress Relief, Yoga, Zen Meditation
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