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Category Archives: Stress Relief
Keep Calm and Holiday On
Happy 2014 Holiday Season! Tips for the Holidays… Be well and stay happy this holiday season The Holiday’s can be stressful for some. The colder temps, lack of daylight, the many holiday parties, sugary treats and lack of downtime all … Continue reading
Posted in Acupuncture, Chinese Herbal Medicine, Clinic, Exercise, Exercise & Lifestyle, Stress Relief
Tagged Acupuncture, alternative medicine, Chinese Herbal Medicine, Chinese Medicine, Exercise & Health, Stress Relief
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Be a Better Athlete with Acupuncture
If you are an athlete, you rely on your body. Your livelihood depends on your physical prowess, your conditioning, your strength (both mental and physical), your focus and probably most importantly, your ability to recover. So how good is your … Continue reading
Posted in Acupuncture, Exercise, Exercise & Lifestyle, Nutrition, Pain Management, Research, Stress Relief, Topics in Health
Tagged Acupuncture, Acupuncture & athletes, Acupuncture for pain, alternative medicine, Alternative Medicine & athletes, Alternative medicine for recovery, exercise, Exercise & Health, Improve Focus, Improve performance, Nutrition, Sports Medicine
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Acupuncture in Kandahar
Check out this video uploaded by the Department of Defense! Presently, the Department of Defense (DOD) and even the Veterans Administration (VA) is increasingly using Acupuncture as a treatment modality. This is truly a great thing to see as a … Continue reading
Posted in Acupuncture, In the Military, Pain Management, Stress Relief, Topics in Health
Tagged Acupuncture in Kandahar, Acupuncture in the Military, Alternative pain relief, DOD Acupuncture, pain management, traumatic brain injury & acupuncture
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How To Get The Most Out of Your Training
I recently read an article from mercola.com that inspired me to post on this subject. Exercise is always supposed to be beneficial right? Well in most cases, yes, most of us actually do need more exercise & it’s health benefits are … Continue reading
Posted in Exercise, Exercise & Lifestyle, Stress Relief
Tagged adaptogens, benefits of exercise, cortisol response, high intensity interval training, hiit, how to get the most out of your training, Kettlebell training, low level aerobic activity, neural charge, overtraining, Recovery, skogg gym, Sports Training, stress & exercise, stress management, tabata
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Just Be
I recently just had the most wonderful 3 week vacation ever! It was filled with Idaho outdoors, sunshine, relaxation, weddings, bbq’s, mtn. biking, road riding, friends & family… just to name a few! I’m clearly still in denial that we started our … Continue reading
Posted in Reflections, Stress Relief, Topics in Health
Tagged born to run, Erin Resko, inspiration, relaxation, Stress Relief, way of the peaceful warrior, zen
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