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Category Archives: Stress Relief
Hacks For Dealing With Chronic Pain
Chronic pain, chronic illness, chronic stress… chronic you name it. All of these can wreak even more havoc on your life than you even know. It is a detrimental snowball effect that seems to roll dangerously out of control and … Continue reading
Posted in Acupuncture, Pain Management, Stress Relief
Tagged Acupuncture, anti-inflammatory diet, chronic illness, chronic pain, massage, natural pain relief, Pain relief
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The Real Dangers of Stress and What You Can Do About It
Truth: stress can kill you, or at least too much of it can. If unchecked and unmanaged, exposure to stress can wreak havoc in all aspects of your life. Notwithstanding the fact that being overloaded isn’t a good … Continue reading
Posted in Acupuncture, Stress Relief
Tagged Self-Care, stress, stress management, Stress Relief, Wellness Package
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8 Scientifically Proven Benefits of Acupuncture
Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is one of the primary components of traditional Chinese medicine, which also includes Chinese herbal medicine, cupping, … Continue reading
Posted in Acupuncture, Allergies, Chinese Herbal Medicine, Exercise, Nutrition, Pain Management, Stress Relief, Women's Health
Tagged Acupuncture, Allergies, Chinese Medicine, headache, How Acupuncture Works, Hypertension, menstrual pain, migraine, Morning sickness, nausea, pain management, sprain, Tennis elbow, What can acupuncture treat
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Breath – Meditate – Move
3 Easy Ways To Be More Present How much do you want to stop the mind chatter? If you’re like me, it seems like it just won’t quit! On the bright side, I have a lot of great ideas, but … Continue reading
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
Tagged be present, body health, breathing exercises, breathwork, exercise, health & wellness, healthy habits, meditate, mind health, mindfulness, movement, relax, Stress Relief
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Just breathe 💙
What do you do when the wheels fall off; when anxiety, fear, and worry get the best of you? What do you do to ground yourself and get present? It’s ok to let life get the best of you, we … Continue reading
Posted in Exercise & Lifestyle, Stress Relief
Tagged breathing exercises, breathwork, relaxation, stress, Stress Relief, wim hof
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