Category Archives: Topics in Health

Breath – Meditate – Move

Posted on May 19, 2020 by eresko

3 Easy Ways To Be More Present How much do you want to stop the mind chatter? If you’re like me, it seems like it just won’t quit! On the bright side, I have a lot of great ideas, but … Continue reading →

Posted in Exercise & Lifestyle, Stress Relief, Topics in Health | Tagged be present, body health, breathing exercises, breathwork, exercise, health & wellness, healthy habits, meditate, mind health, mindfulness, movement, relax, Stress Relief | Comments Off

Just breathe 💙

Posted on March 21, 2020 by eresko

What do you do when the wheels fall off; when anxiety, fear, and worry get the best of you? What do you do to ground yourself and get present? It’s ok to let life get the best of you, we … Continue reading →

Posted in Exercise & Lifestyle, Stress Relief | Tagged breathing exercises, breathwork, relaxation, stress, Stress Relief, wim hof | Comments Off

The Big Chill

Posted on March 9, 2020 by eresko

Cold showers anyone? I put it out there last month to join me in a challenge to make it 14 days with a cold shower, meditation and breathing exercises… did you do it?? With the exception of this morning which … Continue reading →

Posted in Environmental Medicine, Exercise & Lifestyle, Pain Management, Topics in Health | Comments Off

Fall & Chinese Medicine

Posted on September 23, 2016 by eresko

“Best of all, he loved the fall” Ernest Hemingway I have seen this quote all over social media for the past week and agree wholeheartedly with Mr. Hemingway. I do love the fall. The weather, the leaves, the light are … Continue reading →

Posted in Acupuncture, Chinese Herbal Medicine, Cold & Flu, Nutrition, Seasons | Tagged Acupuncture, Chinese Medicine, Eating for the Seasons, Fall, Recipe for fall, Seasonal Acupuncture, Seasons | Comments Off

Keep Calm and Holiday On

Posted on December 18, 2014 by eresko

Happy 2014 Holiday Season! Tips for the Holidays… Be well and stay happy this holiday season The Holiday’s can be stressful for some. The colder temps, lack of daylight, the many holiday parties, sugary treats and lack of downtime all … Continue reading →

Posted in Acupuncture, Chinese Herbal Medicine, Clinic, Exercise, Exercise & Lifestyle, Stress Relief | Tagged Acupuncture, alternative medicine, Chinese Herbal Medicine, Chinese Medicine, Exercise & Health, Stress Relief | Comments Off