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Category Archives: Nutrition
Making Soup As Medicine
Turns out medicinal soup can be good tasting as well as good for you! I am missing school again today… thought I’d kicked my little stomach bug over the weekend, but it’s back again. It might seem like I’m trying to … Continue reading
Posted in Chinese Herbal Medicine, Cold & Flu, Nutrition, Topics in Health
Tagged antiviral, astragalus, boost immunity, cauliflower, chen pi, chinese herbs, elderberry, flu treatment, food as medicine, garlic, ginger, huang qi, mushrooms, nausea, olive leaf extract, orange peel, soups, swiss chard, TCM, traditional chinese medicine, upset stomach, vomiting
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“If I Had a Magic Wand… My Wish…”
“… is for everyone to create a strong, sustainable movement to educate every child about food, inspire families to cook again and empower people everywhere to fight obesity” (Oliver, 2010) [ted id=765] Obesity is a growing health … Continue reading
Posted in Exercise & Lifestyle, Nutrition, Reflections
Tagged Childhood obesity, childhood obesity epidemic, First lady, food education, Jamie Oliver, Let's Move, local food education, Mercola, Michelle Obama, nutrtion, obesity, school lunch programs, Sugar in school lunch, sustainable foods, TED
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“So Easy A Caveman Can Do It?”
The theme of the week seems to be cholesterol; good fats and bad fats; eating a healthy diet and living a healthy life-style. But what does that mean? It could mean a number of things to different people. According to … Continue reading
Posted in Exercise & Lifestyle, Nutrition, Research
Tagged Acupuncture, cholesterol, Elite Kettlebell Gym, Exercise & Health, grass-fed beef, Health, heart disease, high cholesterol, hyper-cholesterolemia, Kettlebell training, kettlebells, Mark's Daily Apple, Michael Skogg, Nora Gedgaudas, obesity, Organic foods, Portland Kettlebell, primal body-primal mind, primal living, saturated fats, spinach, Spinach you, Tigard Kettlebell, wild-caugh salmon
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