Category Archives: Nutrition

Human Test Subjects

Posted on June 4, 2012 by eresko

Genetically Modified Organism (GMO’s) is a common term we hear these days. They (and by they I’m mostly talking about Monsanto) are beginning to take over our natural food sources by chemically as well as genetically altering them beyond their … Continue reading →

Posted in Allergies, Environmental Medicine, Nutrition | Tagged Allergies, asthma, Diet, eczema, genetically modified foods, gmo, monsanto, Nutrition, organic | Comments Off

The Truth About Carbs

Posted on January 30, 2012 by eresko

Here is a little info-graphic to help understand how our bodies truly process foods; namely carbohydrates & fats. Insulin insensitivity (our bodies inability to recognize large amounts of insulin in the system, and the inability to utilize it properly) plagues … Continue reading →

Posted in Exercise & Lifestyle, Nutrition, Topics in Health | Tagged Carbohydrates, diabetes, fats vs. carbs, fatty liver disease, high fat diet, insulin, insulin sensitivity, low carb diet, low fat diet, metabolic syndrome, type II diabetes, weightloss | Comments Off

The Joys of Turmeric

Posted on January 29, 2012 by eresko

And by joys I really mean, health benefits! Turmeric truly is one of the all time Superfoods of our time. There is pretty much nothing Turmeric will not benefit and it’s fun to cook with as well as easy to … Continue reading →

Posted in Chinese Herbal Medicine, Nutrition, Pain Management, Topics in Health, Women's Health | Tagged Acupuncture, Anti-inflammatory, Anti-oxidants, Arthritis, Atherosclerosis, Autoimmune Disease, Cancer, chinese herbs, Chinese Medicine, Curamin, Curcumin, Dysmenorrhea, Erin Resko Acupuncture, heart disease, Injury, Ketchum Acupuncture, Leukemia, Medicinal herbs for pain, Multiple Sclerosis, Oxidative stress, pain management, Painful menses, Sun Valley Acupuncture, Traumatic injury, Turmeric | Comments Off

Bjorn + Bach & The Godfather of Omega-3’s

Posted on August 22, 2011 by eresko

How would you like to reduce your chances of cardiovascular disease? What about reduce your chances of cardiac death… by 90%? Well, unless you’ve got a serious death wish then you’ve probably answered yes to the questions above, and I’m … Continue reading →

Posted in Exercise & Lifestyle, Nutrition | Tagged Bjorn + Bach, Bjorn and bach, cold pressed fish oil, DHA, EFA, EPA, Fatty Acids, fish oil supplements, Fish Oils, fish oils with no mercury, good tasting fish oils, health benefits of EFA's, health benefits of fatty acids, health benefits of Omega fats, healthy fats, improve cardiovascular health, Inuit diet, Jorn Dyerberg, lead free fish oil, mercury free fish oil, Omega-3, omega's for heart health, organic fish oil, pcb free fish oil, pure distilled fish oil, reduce cardiac arrest risk, reduce risk of cardiovascular disease, WholeFoods Magazine | Comments Off

What Your Gut Type Says About You

Posted on May 27, 2011 by eresko

Recently I have been reading a lot about blood types. Ever heard of the Blood Type Diet? Well, for some reason I have been a little infatuated with the idea of each of us following a certain blood type constitution … Continue reading →

Posted in Nutrition, Research | Tagged 3 enterotypes, bacteria ecosystem, enterotypes, gut ecosystem, gut flora, gut flora research, prebiotics, probiotics | Comments Off