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Category Archives: Exercise & Lifestyle
Happy Acupunture Day & International Day of Climate Action!
It’s true folks, October 24th marks the 7th annual Acupuncture and Oriental Medicine Day Oct. 24th! In 2002, National Acupuncture Day was enstated to promote the positive benefits of Acupuncture and other Oriental Medical modalities to the public and get the … Continue reading
Finding Balance
A lot of what we learn in Acupuncture school is about Yin and Yang and the continuous cycles of life. The dark, the light, the bad the good, and the process we go through from one to the other. … Continue reading
Posted in Exercise & Lifestyle, Reflections
Tagged Elite Kettlebell Gym, Exercise & Health, Portland Kettlebell, Sports Training, Tigard Kettlebell
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Muscular Dystrophy, Obama’s Health Care, Emu Oil & Toxic Beds…
If I actually wrote in my blog as much as I think about topics, I’d probably be posting every day if not more than that! Be that as it may, I just don’t have that much time in my day and … Continue reading
Celebrate The Chinese New Year!
2009 Chinese New Year, Year of the Ox. Continue reading
How To Make The Holidays Stress Free!
IT’S THANKSGIVING…. Have Fun & Relax!!! It’s almost that time of year, the Holiday’s! The leaves have changed and fallen and the snow is just beginning to fall. If you are like me, you’ve been awaiting the holiday’s since, well, … Continue reading
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
Tagged Holiday, Jon Kabat-Zinn, MBSR, Meditation, Mindfullness Based Stress Reduction, Qi-Gong, Stress Relief, Yoga, Zen Meditation
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