Category Archives: Exercise & Lifestyle

Happy Chinese New Year!

Posted on February 3, 2011 by eresko

Today marks the eve’ of the Chinese New Year; the year of the Rabbit! For the next 15 days; until the Full moon, those who celebrate the Chinese New Year will take part in many different traditional celebrations & … Continue reading →

Posted in Chinese Calendar & Astrology, Exercise & Lifestyle, Reflections | Tagged 2011, Chinese New Year, chinese new year 2011, metal rabbit, year of the rabbit | Comments Off

GMO’s Taking Over

Posted on January 31, 2011 by eresko

In the wake of a 12-year battle to keep Monsanto’s Genetically Engineered (GE) crops from contaminating the nation’s 25,000 organic farms and ranches, America’s organic consumers and producers are facing betrayal. A self-appointed cabal of the Organic Elite, spearheaded by … Continue reading →

Posted in Exercise & Lifestyle, Nutrition | Tagged genetically modified foods, gmo, monsanto, Nutrition, ordering the chicken, Organic foods, organic valley, portlandia, stonyfield farm, whole foods | Comments Off

RIP Jack LaLanne

Posted on January 24, 2011 by eresko

Here’s a little tribute to the late and great juice-master himself… I’ll take it as a sign to cut sugar for the next week and thereafter. I’m usually pretty good about not taking in any refined sugars, but for some … Continue reading →

Posted in Exercise & Lifestyle, Nutrition, Reflections | Tagged Jack LaLanne, refined sugars, Sugar, Sugar-holics | Comments Off

A Dream Job

Posted on November 30, 2010 by eresko

While I do believe I will be happy working just about anywhere I end up, deep down I secretly think Lisa Ripi (see New York Times article below) has created something of a dream job… Before I started acupuncture school … Continue reading →

Posted in Acupuncture, Exercise & Lifestyle | Tagged Acupuncture & athletes, Acupuncture & NFL, Acupuncture & sports, football & acupuncture, NFL & alternative medicine, Sports Medicine | Comments Off

SKOGG

Posted on September 27, 2010 by eresko

[youtube=http://www.youtube.com/watch?v=yo-vkrKh8aQ] Coming soon November 2010… a new kind of training system that will give you the body you’ve always wanted, the flexibility, the strength and the confidence you never knew you could have. I know I sound like one of … Continue reading →

Posted in Exercise, Exercise & Lifestyle | Tagged body, Erin Resko, exercise, exercise dvd, home workout, Home workout dvd, kettlebell, kettlebell dvd, Michael Skogg, mind, SKOG, spinach gym, spirit, Sue Skogg | Comments Off