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Category Archives: Exercise & Lifestyle
Here Comes the Year of the Fire Monkey!
As you may already know, this Monday, February 8th marks the beginning of the Chinese New Year. We are transitioning from the soft, nourishing, feminine, Yin energy of the Wood Sheep into the mischievous, playful, Yang energy of the Fire … Continue reading
Posted in Chinese Calendar & Astrology
Tagged 2016, Chinese New Year, Year of the Monkey
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Keep Calm and Holiday On
Happy 2014 Holiday Season! Tips for the Holidays… Be well and stay happy this holiday season The Holiday’s can be stressful for some. The colder temps, lack of daylight, the many holiday parties, sugary treats and lack of downtime all … Continue reading
Posted in Acupuncture, Chinese Herbal Medicine, Clinic, Exercise, Exercise & Lifestyle, Stress Relief
Tagged Acupuncture, alternative medicine, Chinese Herbal Medicine, Chinese Medicine, Exercise & Health, Stress Relief
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The New Science of Stretch & Alternative Medicine
What is the science of stretch? And is it related to the science of Acupuncture? It just so turns out there was some majorly eye-opening research done recently on just what happens when we stretch and how that is similar … Continue reading
Posted in Acupuncture, Exercise & Lifestyle, Pain Management, Research
Tagged Acupuncture, Acupuncture & athletes, Acupuncture & Stretch, alternative medicine, chronic pain, Sports Medicine, Yoga and Acupuncture
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Yoga & Acupuncture
Check out what SV Mag Body & Soul Blog has to say about our new Yoga & Acupuncture Series…. (Thanks Kate Elgee for the awesome write-up!) They say stress is “America’s #1 health problem,” which is why it’s so important … Continue reading
Posted in Acupuncture, Exercise & Lifestyle
Tagged Acupuncture in Hailey, community acupuncture, Erin Resko Acupuncture, Pure Body Pilates Yoga, Spring Acupuncture, Yoga & Acupuncture
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A Few Of My Favorite Things…
It’s that time of year folks, gift giving & receiving time! If you are still looking to fill some stockings or find the perfect, unique & healthy gift. Check out my list of things to get for those you love … Continue reading
Posted in Acupuncture, Clinic, Exercise & Lifestyle
Tagged Acupuncture, buy local christmas gifts, Christmas gift ideas, exercise, hailey, idaho, ketchum, kettlebell, paleo gifts, pure body pilates, Wellness gift ideas, Yoga
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