Category Archives: Exercise & Lifestyle

Summa summa summa time!

Posted on June 23, 2020 by eresko

It’s officially the summer season! This Saturday was the longest day of the year, the Summer Solstice and there was even a solar eclipse. Even though this year is gonna look a lot different for us; no concerts, no big … Continue reading →

Posted in Acupuncture, Chinese Calendar & Astrology, Seasons | Tagged 5 element acupuncture, chinese medicine theory, Fire element, fire season, holism, Seasons, summer | Comments Off

Grow Your Own 🌱

Posted on May 26, 2020 by eresko

7 Reasons to Grow Your own organic vegetable garden During the last few decades there has been a change towards mechanization and homogenization of farming. This type of farming relies heavily on the use of pesticides, additives, herbicides, … Continue reading →

Posted in Environmental Medicine, Exercise & Lifestyle, Nutrition, Topics in Health | Tagged better farming, gardening, gmo free, healthy eating, healthy habits, healthy living, home garden, organic garden, organic vegetables, pesticide free | Comments Off

Breath – Meditate – Move

Posted on May 19, 2020 by eresko

3 Easy Ways To Be More Present How much do you want to stop the mind chatter? If you’re like me, it seems like it just won’t quit! On the bright side, I have a lot of great ideas, but … Continue reading →

Posted in Exercise & Lifestyle, Stress Relief, Topics in Health | Tagged be present, body health, breathing exercises, breathwork, exercise, health & wellness, healthy habits, meditate, mind health, mindfulness, movement, relax, Stress Relief | Comments Off

Just breathe 💙

Posted on March 21, 2020 by eresko

What do you do when the wheels fall off; when anxiety, fear, and worry get the best of you? What do you do to ground yourself and get present? It’s ok to let life get the best of you, we … Continue reading →

Posted in Exercise & Lifestyle, Stress Relief | Tagged breathing exercises, breathwork, relaxation, stress, Stress Relief, wim hof | Comments Off

The Big Chill

Posted on March 9, 2020 by eresko

Cold showers anyone? I put it out there last month to join me in a challenge to make it 14 days with a cold shower, meditation and breathing exercises… did you do it?? With the exception of this morning which … Continue reading →

Posted in Environmental Medicine, Exercise & Lifestyle, Pain Management, Topics in Health | Comments Off