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Category Archives: Exercise
8 Scientifically Proven Benefits of Acupuncture
Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is one of the primary components of traditional Chinese medicine, which also includes Chinese herbal medicine, cupping, … Continue reading
Posted in Acupuncture, Allergies, Chinese Herbal Medicine, Exercise, Nutrition, Pain Management, Stress Relief, Women's Health
Tagged Acupuncture, Allergies, Chinese Medicine, headache, How Acupuncture Works, Hypertension, menstrual pain, migraine, Morning sickness, nausea, pain management, sprain, Tennis elbow, What can acupuncture treat
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Keep Calm and Holiday On
Happy 2014 Holiday Season! Tips for the Holidays… Be well and stay happy this holiday season The Holiday’s can be stressful for some. The colder temps, lack of daylight, the many holiday parties, sugary treats and lack of downtime all … Continue reading
Posted in Acupuncture, Chinese Herbal Medicine, Clinic, Exercise, Exercise & Lifestyle, Stress Relief
Tagged Acupuncture, alternative medicine, Chinese Herbal Medicine, Chinese Medicine, Exercise & Health, Stress Relief
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Be a Better Athlete with Acupuncture
If you are an athlete, you rely on your body. Your livelihood depends on your physical prowess, your conditioning, your strength (both mental and physical), your focus and probably most importantly, your ability to recover. So how good is your … Continue reading
Posted in Acupuncture, Exercise, Exercise & Lifestyle, Nutrition, Pain Management, Research, Stress Relief, Topics in Health
Tagged Acupuncture, Acupuncture & athletes, Acupuncture for pain, alternative medicine, Alternative Medicine & athletes, Alternative medicine for recovery, exercise, Exercise & Health, Improve Focus, Improve performance, Nutrition, Sports Medicine
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How To Get The Most Out of Your Training
I recently read an article from mercola.com that inspired me to post on this subject. Exercise is always supposed to be beneficial right? Well in most cases, yes, most of us actually do need more exercise & it’s health benefits are … Continue reading
Posted in Exercise, Exercise & Lifestyle, Stress Relief
Tagged adaptogens, benefits of exercise, cortisol response, high intensity interval training, hiit, how to get the most out of your training, Kettlebell training, low level aerobic activity, neural charge, overtraining, Recovery, skogg gym, Sports Training, stress & exercise, stress management, tabata
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SKOGG
[youtube=http://www.youtube.com/watch?v=yo-vkrKh8aQ] Coming soon November 2010… a new kind of training system that will give you the body you’ve always wanted, the flexibility, the strength and the confidence you never knew you could have. I know I sound like one of … Continue reading
Posted in Exercise, Exercise & Lifestyle
Tagged body, Erin Resko, exercise, exercise dvd, home workout, Home workout dvd, kettlebell, kettlebell dvd, Michael Skogg, mind, SKOG, spinach gym, spirit, Sue Skogg
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