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Category Archives: Exercise & Lifestyle
Late Summer Season
Here we are, officially in the thick of what we call ‘late summer’ season in traditional Chinese medicine. Recently, you have heard me talk a lot about the seasons in Chinese medicine and how it relates to different organ … Continue reading
Posted in Chinese Calendar & Astrology, Chinese Herbal Medicine, Nutrition, Seasons
Tagged 5 Element Theory, digestion, Earth Element, Spleen & Stomach
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Habits You Can Start Today
9 Simple Healthy Habits to Start Today When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen … Continue reading
Posted in Exercise & Lifestyle
Tagged habits, healthy habits, positive change, practice good habits
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8 Scientifically Proven Benefits of Acupuncture
Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is one of the primary components of traditional Chinese medicine, which also includes Chinese herbal medicine, cupping, … Continue reading
Posted in Acupuncture, Allergies, Chinese Herbal Medicine, Exercise, Nutrition, Pain Management, Stress Relief, Women's Health
Tagged Acupuncture, Allergies, Chinese Medicine, headache, How Acupuncture Works, Hypertension, menstrual pain, migraine, Morning sickness, nausea, pain management, sprain, Tennis elbow, What can acupuncture treat
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Biohacking for Beginners
Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to … Continue reading
Posted in Exercise & Lifestyle, Nutrition
Tagged biohacking, blue light, caffeine, cold therapy, elimination diet, Health, heat therapy, intermittent fasting, longevity, Meditation, music therapy, stress adaptation
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Don’t Forget To Take Your Vitamins!
A Juicy, Fun Way To Take Your Vitamins While kids (and adults) want great taste, you want to give them the vitamins, minerals, and fiber their growing bodies need. What’s the answer? Watermelon!! Serve it up and everyone wins. Watermelon … Continue reading
Posted in Exercise & Lifestyle, Nutrition, Seasons
Tagged Health, healthy eating, healthy living, healthy snack, hydration, minerals, natural electrolyte, summertime foods, vitamins, watermelon
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