The Truth About Carbs

Here is a little info-graphic to help understand how our bodies truly process foods; namely carbohydrates & fats.  Insulin insensitivity (our bodies inability to recognize large amounts of insulin in the system, and the inability to utilize it properly) plagues a huge portion of the American population, many of which goes undiagnosed or improperly treated for years without acknowledgement.  As a result we have seen huge increases in rates of Obesity, Childhood obesity, Type II Diabetes, Metabolic syndrome & Fatty Liver Disease.  Our health and how we perceive healthcare, quite honestly, is failing.  That means we need to spend a little more time taking responsibility for our own health, making good, informed decisions about our diet and our lifestyle so we don’t become a statistic.

I hope this helps shed some light on something that seems very complicated to many!  (Sometimes pictures help).

By, Beth Hoffman

 

 Source:

Hoffman, B. (2012, January 26). Infographic of the week: carbs are killing you. Food and Tech Connect, Retrieved from http://www.foodandtechconnect.com/site/2012/01/26/infographic-of-the-week-carbs-are-killing-you/

 

 

 

 

 

 

 

 

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The Joys of Turmeric

Photo by Osha Key on Unsplash

And by joys I really mean, health benefits!  Turmeric truly is one of the all time Superfoods of our time.  There is pretty much nothing Turmeric will not benefit and it’s fun to cook with as well as easy to supplement with.  It is definitely at the top of my supplement recommendations for sports injuries & pain, but that’s not all it treats.  In general if you are supplementing you would supplement with the active component of the Turmeric plant; Curcumin.

Curcumin

Curcumin and Turmeric have been used for ages in Chinese herbal medicine (E Zhu & Yu Jin) and Ayurvedic Medicine as well.

Curcumin is a pigment and the active component of the Turmeric root, it is what gives it that bright orange/yellow color.  Biochemically speaking, Curcumin is a natural phenol that (like all other phenols… i.e. what makes our fruits and vegetables the vibrant colors that they are) are great natural-born anti-oxidants.

Anti-Oxidants

Anti-oxidants are what keep us young.  They eat up all the oxidized molecules and their by-products (free radicals) that are ever-present in our bodies.  Things that cause oxidation, or oxidative stress, include sun damage, over-cooking our foods, microwaves, eating trans fats, processed foods & sugar, burning your cooking oil, excessive exercise (click here for tips on how not to over-train), a sedentary lifestyle, smoking, excessive alcohol intake, stress… the list goes on.

The problem with the oxidation process is not if it’s going to happen (it most definitely is), it’s the fact that it can easily get out of control,  causing havoc to the system.  For each person, the amount of damage varies in relation to their lifestyle choices, their diet, their activity and stress levels.  The key is how to negate the effects of something that is bound to happen and catch it before it gets so bad that you are diagnosed with something like heart disease which effects a considerable portion of the population.  Heart disease, in particular Hypertension & Atherosclerosis, have been linked to free radicals.  It is essentially the underlying cause, but what we see, and what is oftentimes the target of discussion, is the buildup of cholesterol to heal this damage in the artery and the subsequent chronic inflammation which causes the list of symptoms that we attribute to heart disease (Alexander, 1995).

Basically, it’s hard to bypass the oxidation process in our bodies, what it comes down to is how we deal with it.  The choices we make regarding our diet, our supplements, our activity level and our emotional/mental status directly affect our health (it’s science).  So why not add in an easy way to combat this natural process and try some Turmeric, eat more brightly colored fruits and vegetables, supplement with a Curcumin supplement or Chinese herbs!

Benefits

Some of the known benefits of Turmeric and Curcumin include the following:

  • Inhibits skin cancer growth (University of Texas, 2005)
  • Detoxifies the Liver (Girish & Pradhan, 2008)
  • Increases the effectiveness of chemoradiation when used to treat cancer (Abuzeid et. al, 2011)
  • Lowers rate of Alzheimer’s (inhibiting the growth of amyloid plaques in the brain) (Fiala, et.al, 2011)
  • Decrease pain from Arthritis and other types of pain (Bright, 2007)
  • May slow the progression of Multiple Sclerosis (Bright, 2007)
  • Decreases the chances of childhood Leukemia (Childrens Hospital Los Angeles, 2011)
  • May aid in weight management and fat metabolism (Skulas-Ray et. al, 2011)
  • Antioxidant effects
  • Antiviral effects
  • Anticancer effects (Aroch et. al, 2010 & Abuzeid et. al, 2011)
  • Antibacterial effects
  • Antifungal effects…

(Weil, 2010)

If you are interested in some of these research studies, please see the links below under Sources. 

Curcumin in Chinese Medicine

Curcumin is commonly found in many Chinese Medicinal Formulas and can also be used on its own. There are two common names, defined by which part of the plant is utilized.

E Zhu – Curcumae Rhizoma is used to break up blood & qi stasis, resolve food stagnation and stop pain.  It is commonly found in formulas that treat painful menses, abdominal masses and pain as well as in the treatment of cervical cancer.

Yu Jin – Curcumae Radix also moves qi and blood.  In addition it clears heat from the heart and cools the blood.  It is also commonly used to treat painful menses and pain, but in addition treats jaundice, gallbladder stones, anxiety, mania and traumatic injury (including any and all sports or other injuries). (Hemi, 2009).

If you are interested in more information on taking Chinese Herbs please consult your Acupuncturist & Chinese Medical Practitioner for an individualized formula to suit your needs.

Supplements

I often recommend supplementing with Curcumin to many of my patients.  As noted above, Curcumin has a similar effect as that of Ibuprofen for pain.  It has a natural anti-inflammatory property (Kohli, Ansari, Ali & Raheman, 2005).

Two of my favorites are:  Both are great for pain of any kind.

  • Curamin &
  • Zyflamend (contains a few other anti-inflammatory herbs as well).

Both are available in my Essential Healing Store – in the Medicine Cabinet

Till next time, be pro-active with your health and do your body good!  As always, if you have questions, comments or thoughts, please feel free to share, comment, or email me personally!

Be well ~ Erin

 

Sources:

A. C. Skulas-Ray, P. M. Kris-Etherton, D. L. Teeter, C.-Y. O. Chen, J. P. Vanden Heuvel, S. G. West. A High Antioxidant Spice Blend Attenuates Postprandial Insulin and Triglyceride Responses and Increases Some Plasma Measures of Antioxidant Activity in Healthy, Overweight Men. Journal of Nutrition, 2011; 141 (8): 1451 DOI: 10.3945/jn.111.138966

Alexander, W. (1995). Hypertension and the pathogenesis of atherosclerosis: oxidative stress and the mediation of arterial inflammatory responses. American Heart Association, 25, 155-161. Retrieved from http://hyper.ahajournals.org/content/25/2/155.full

Bright, J. J. (2007). Curcumin and autoimmune disease. Advances in Experimental Medicine and Biology, 595, 425-451. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/17569223

Children’s Hospital Los Angeles (2011, February 18). Scientists bioengineer a protein to fight leukemia. ScienceDaily. Retrieved January 28, 2012, from http://www.sciencedaily.com­ /releases/2011/02/110218152821.htm

Girish, C., & Pradhan, S. C. (2008). Drug development for liver diseases: focus on picroliv, ellagic acid and curcumin. Fundamental and Clinical Pharmacology, 22(6), 623-632. doi: 10.1111/j.1472-8206.2008.00618.x

Hemi, J., (2009).  Ben Cao Application.  Version 1.1.2

I. Aroch, S. Kraus, I. Naumov, E. Ron, S. Shapira, D. Kazanov, N. Giladi, A. Litvak, S. Lev-Ari, A. Hallak, I. Dotan, B. Shpitz, N. Arber. Chemopreventive effects of Coltect, a novel dietary supplement, alone and in combination with 5-aminosalicylic acid in 1,2-dimethylhydrazine-induced colon cancer in rats. Therapeutic Advances in Gastroenterology, 2010; 3 (5): 281 DOI: 10.1177/1756283X10379258

Kohli, K., Ansari, M., Ali, J., & Raheman, Z. (2005). Curcumin: a natural anti-inflammatory agent. Journal of Pharmacology, 37(3), 141-147. doi: 10.4103/0253-7613.16209

Milan Fiala, Michelle Mahanian, Mark Rosenthal, Matthew T. Mizwicki, Eric Tse, Tiffany Cho, James Sayre, Rachel Weitzman, Verna Porter. MGAT3 mRNA: A Biomarker for Prognosis and Therapy of Alzheimer’s Disease by Vitamin D and Curcuminoids. Journal of Alzheimer’s Disease, March 02, 2011 DOI: 10.3233/JAD-2011-101950

Weil, A. (2010, December 28). Turmeric health benefits: have a happy new year with turmeric The Huffington Post, Retrieved from http://www.huffingtonpost.com/andrew-weil-md/turmeric-health-have-a-happy-new-year_b_798328.html

W. M. Abuzeid, S. Davis, A. L. Tang, L. Saunders, J. C. Brenner, J. Lin, J. R. Fuchs, E. Light, C. R. Bradford, M. E. P. Prince, T. E. Carey. Sensitization of Head and Neck Cancer to Cisplatin Through the Use of a Novel Curcumin Analog. Archives of Otolaryngology – Head and Neck Surgery, 2011; 137 (5): 499 DOI: 10.1001/archoto.2011.63

University Of Texas M. D. Anderson Cancer Center (2005, July 12). Potent Spice Works To Block Growth Of Melanoma In Lab Test. ScienceDaily. Retrieved January 28, 2012, from http://www.sciencedaily.com­ /releases/2005/07/050712232338.htm

 

 

 

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What Does Acupuncture Treat?

Acupuncture treats a wide range of disorders and disease and is even more effective when used in addition to other treatments.  According to the World Health Organization  in an analysis of Controlled Clinical Trials, Acupuncture was clinically effective in treating the following:

  • low back pain
  • neck pain
  • sciatica
  • tennis elbow
  • knee pain
  • peri-arthritis of the shoulder
  • sprains
  • facial pain
  • headache
  • dental pain
  • tempero-mandibular (TMJ) dysfunction
  • induction of labor
  • correction of malposition of the fetus
  • morning sickness
  • nausea & vomiting
  • postoperative pain
  • stroke
  • essential hypertension
  • primary hypertension
  • renal colic
  • leucopenia (low white blood cell count – low immunity)
  • adverse reactions to chemotherapy & radiation
  • allergic rhinitis including hay-fever
  • biliary colic (gallstone pain)
  • depression (including depressive neurosis & depression following a stroke)
  • acute bacillary dysentery
  • primary dysmenorrhea (painful menses)
  • acute epigastralgia (pain in the epigastrum)
  • peptic ulcer
  • acute & chronic gastritis (inflammation of the stomach lining)

This list is just the beginning, it is only a small representation of what has been proven to be effective according to a handful of studies.  In addition to this list, the WHO also recognizes a number of other disorders that demonstrate effectiveness, but need more research to prove it.

If you are interested in learning more about what acupuncture can treat, please CONTACT ME!  I would be more than happy to answer your questions and discuss whether Acupuncture would be the right choice for you!

If you have been treated with Acupuncture in the past and found it to be beneficial, please share your experience in the comments section!

 

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Acupuncture in Kandahar

Check out this video uploaded by the Department of Defense!

Presently, the Department of Defense (DOD) and even the Veterans Administration (VA) is increasingly using Acupuncture as a treatment modality.  This is truly a great thing to see as a practitioner.  One of the hardest parts of our job, is educating people on the benefits of Acupuncture.  It is an amazing treatment modality for pain & emotional stress, not to mention a number of other disorders & diseases.  Like the service member states in this video 

“for some, it cures the problem… for me, it gives me a moment of relaxation where I don’t have to think about certain things”.

The fact that Acupuncture is currently a mode of treatment for our vets and those on active duty is especially exciting for me, as I wrote my research paper on treating Veterans with Post Traumatic Stress Disorder.  The act of war is incredibly stressful on a soldier’s body, mind and spirit.  The fact that we are able to provide them with an alternative to help them relax or reduce pain that doesn’t come with a list of side effects or black box warnings, is truly priceless.

“It’s a moment of peace in a sea of pain”

http://www.youtube.com/watch?v=7IwqBNeBp1g&feature=player_embedded

 

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How Does Moxibustion Work?

Using a form of direct moxa for a chronic shoulder injury

One of the most useful modalities in Chinese Medicine is the herb known as Moxibustion.  Otherwise known as Mugwort, Artemisia Vulgaris, or Ai Ye (chinese pinyin); it can be used in a number of different ways.  It can be taken internally, decocted as a tea, applied as a tincture, burned directly on the skin or indirectly just off the skin.

For the purposes of this article we will primarily be discussing the use of Moxibustion directly on or indirectly above the skin.  Generally moxibustion and Acupuncture go hand in hand, it is an extremely useful modality for a wide range of disorders, stages of trauma and disease as well as all ages, constitutional types and individual persons, all of which add to its intrigue.  How can one simple herb be so beneficial to just about everyone?

Mugwort (the type that we ‘burn’) is cultivated from the underside of the mugwort leaf and is packaged up looking like a spongy cotton ball-like material.  This type is generally used ‘directly’; i.e. on the skin, or placed upon the end of an acupuncture needle.  Indirect moxibustion looks more like a large black piece of chalk.  This type is much more functional in the sense that it is ‘smokeless’ and is held just off the skin to create heat and healing, and lowers the risk of getting burned.

So how does it work, and what can you expect from a Moxa treatment?  I have been using moxa a lot lately, 1) because the weather is transitioning toward winter and moxa is a warming modality and 2) because it is extremely useful in reducing inflammation, promoting healthy tissue regeneration and lately I have been surrounded by chronic unhealed injuries lately.

Many people ask how it works, and my tried and true answer is that it’s like using infra-red radiation to mellow out inflammation.  Unlike using heat just on the surface, Moxibustion, like infra-red, penetrates deep into the tissue, muscle or joint affected and though it’s warm to the feel, has the ability to flush out inflammation and essentially cool off the area.  In addition to just treating inflammatory disorders, Moxa is used to:

  • Reduce pain:  acting somewhat like an analgesic
  • Promotes healthy Immunity: when used at specific acupuncture points
  • Promotes kidney Function
  • Treat ulcers & other gastro-intestinal disorders
  • Fertility and menstrual disorders

Following is a great article, written in Acupuncture Today describing in more detail the how’s, why’s & what’s of using Moxibustion.  This article is especially great because there is some really good research to back it all up which is nice for all of us scientific brains out there who like to know how things work!

Article taken directly from Acupuncture Today:

How Does Moxibustion Work Scientifically?

By Yin Lo, PhD

Moxibustion and acupuncture have always gone together as one compound name in the Chinese classics on treatment of illness. We have explained in previous articles in Acupuncture Today how acupuncture works in terms of modern science.

 How does moxibustion work in terms of modern science? The simple answer is that meridians are like optical fibers that transmit infrared radiation.

Fudan University conducted an experiment on meridians and found the following: A high transparency (76 percent) at a wavelength of 2.66 microns has been measured along the axis direction of the collagenous fiber at the Gallbladder meridian on one lower limb in a human body. Along the fiber axis of the Stomach meridian, the transparency is 62 percent at wavelengths of 9-20 microns. The transparency vertical to the axis is 0.4 percent. There is a difference in transparency of more than 240 times between infrared light along the axis and infrared light vertical to the axis of the meridians.

The most interesting thing I have found out on moxibustion is that although it uses heat, it cools down the problem area, so the healing mechanism of moxibustion is the same as needle acupuncture. It is through qi that moxibustion does the work, not the direct incoherent heat that we associate with burning.

Moxibustion can also lower hot spots in painful areas. Please see the following infrared pictures. The color code for the images is as follows: the highest temperature is in white, followed by red, yellow, green, blue, and black.

Infrared image of back, before treatment. Infrared image of back, before treatment. The validity of moxibustion has been confirmed by many recent scientific studies.* It has effects on the immune system, analgesia, the kidneys, colitis, ulcers, neurons, and gene expression. Let us briefly describe them.

The Immune System

Moxibustion at acupoints qi hai (Ren 6) and tian shu (ST 25) inhibited the expression of IL-1 (beta) and IL-a6m RNA in experiments on rats with ulcerative colitis.

Infrared image of back, immediately after moxibustion. Infrared image of back, immediately after moxibustion at BL 23, BL 25, BL 18, DU 3 and DU 4. The back warms up as shown. A. Moxibustion at acupoint guan yuan (Ren 4) on sarcoma S180 ascitic mice increases the decreased erythrocytic C3b receptor rosette-forming rate, decreases the raised immunocomplex rosette-forming rate, and increases activity of erythrocytic immunosuppressive factor in tumor-bearing mice. Hence, moxibustion strengthens erythrocytic immunity.

B. On tumor-bearing mice, there is an instant elevation of serum ACTH and beta-EP from moxibustion at guan yuan.

C. Moxibustion at guan yuan on tumor-bearing mice promotes hyperplasia of the pituitary and adrenal glands, stimulates the secretion of beta END from the pituitary and adrenal glands, and increases the level of serum beta-END significantly.

Infrared image of back, two minutes after treatment. Two minutes after treatment, the heat due to the warming effect of moxibustion has gone and the back starts to cool off. D. In arthritic rats, moxibustion at acupoint shen shu (BL 23) could lighten local inflammatory reaction, eliminate swelling, prevent or reduce polyarthritises, maintain weight and shorten the course of the disease. It could help with recovery and promote the effects of concanavalin, inducing splenic lymphocyte proliferation in rates. It could also promote interleukin-2 production, and decrease IL-1 contents.

Analgesia

A. Moxibustion-induced analgesia was studied in rats, which were urethane-anesthetized. Single-unit extracellular recordings from neurons in the trigeminal nucleus caudalis were obtained from a micropipette. Suppression was observed on both wide dynamic range and nociceptive-specific, but not on low-threshold mechanoreceptive units. Moxibustion-induced moderate suppression with a long induction time. It suggested that noxious inhibitory controls may be involved in the analgesic mechanism.

B. The analgesic effect of moxibustion was measured by the latency of tail flinch threshold (LTH) in rats. When the surface temperature was modulated within 38-390 Celsius and 43-440 Celsius, LTH increased 17.7 +/- 2.1 percent and 22.2 +/-2.5 percent, respectively, after 5 minutes (p<0.05).

Renal Function, Colitis, Ulcers, Neurons and Gene Expression

A. The effects of moxibustion at acupoints BL 15 and BL 27 were studied on spontaneously hypertensive rats. Urinary volume was increased for BL 15, but decreased for BL 27. Urinary secretion of Na+ was decreased for BL 15 and BL 27. Systolic blood pressure was decreased for BL 15, but not for BL 27. Plasma levels of aldosterone and renin activity were increased, and atrial natriuretic peptide was decreased for BL 15. Plasma levels of aldosterone and atrial naturiuretic peptide were increased for BL 27.

B. The effect of moxibustion at acupoint Ren 4 on the function of MDR gene product P-glycoprotein P-170 in mice with S-180R adriamycin-resistant tumor cells was studied. A weak inhibition was found when moxibustion was performed at Ren 4 alone, and a very significant inhibition was observed in the presence of low dosage of verapamil, but not at high dosage.

C. Moxibustion at shen shu on experimentally induced gastric ulcerated rats was found to reduce the ulcer area significantly (p<0.05), and increase the zinc content in serum significantly. Pre-treatment by moxibustion had a protective effect on the gastric mucosa.

D. Stimulating acupoint zu san li (ST 36) on rats with a moxa stick can increase the activity of cholinesterase (p<0.05), and inhibit hyperactive gastrointestinal motility (p<0.05).

E. The effect of moxibustion on primary sensory neurons in the skin of rats was studied with immunocytochemistry combined with a fluorescent retrograde tracer dye. Moxibustion was found to induce galanin expression by primary sensory neurons containing substance P.

F. Pre-treatment with moxibustion at BL 23 significantly prevented the formation of gastric ulcer in rats.

It is quite clear from the above studies that the heat, or infrared radiation, from moxibustion preferentially transmits through meridians from acupoints to internal organs. Meridians act like a light pipe. This is consistent with our hypothesis that meridians are made up of water clusters (Lo, 2005).

Ask your Acupuncturist about using Moxibustion at your next visit; it is one of the most relaxing and comfortable experiences you will have in the treatment room!

If you’ve had Moxibustion in the past, what do you think of it?  How has it helped you?  Share your stories as they are usually the most helpful for people when understanding the elusive practice of Acupuncture and Chinese Medicine!

Until next time ~

Erin

Sources: 

Lo, Y. (2005). How does moxibustion work scientifically. Acupuncture Today, 06(02), Retrieved from http://acupuncturetoday.com/mpacms/at/article.php?id=30023

Posted in Acupuncture, Allergies, Chinese Herbal Medicine, Cold & Flu, Pain Management, Research, Topics in Health, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , | 2 Comments