Environmental Working Group

One of my most prized sources of information about all sorts of things regarding healthy and green-living… health & toxins, home, farming, natural resources, energy choices, health tips, skin care, child safety…  the list goes on.

The Environmental Working Group is a non-profit, non-partisan research organization dedicated to using the power of information to protect human health and the environment.

The Environmental Working Group is an amazing resource with great health information using valid research to back up their claims.  They work hard to make sure you have all the information you need about the products you are using everyday.  If you haven’t already check out the Environmental Working Group’s Skin Deep Website, it’s a database of most skin care products, their safety, ingredients & possible toxicity… it’s pretty eye-opening!   (You can also check out my blog post on “Living Organically“).   In addition they have a Shoppers’ Guide to Pesticides in Produce.

They also have an Enviroblog, which I have listed under ‘Blogs and Websites I love’ to the right.  Check it out!  If you are like me, you like to be “in the know” about products and how they affect us and right now the EWG is looking for donations of any amount (as low as $5) to keep up the good work!

 

I am a big fan of the organization and in the midst of the holiday season, I urge you to make informed decisions about the gifts you give and check out their sites!

~Happy Holidays~

Erin

Source:  Environmental Working Group, Dec. 2nd 2009

Posted in Environmental Medicine, Exercise & Lifestyle, Nutrition, Topics in Health | Tagged , , , , | 1 Comment

Alternative Medical Therapy Works?!

So I subscribe to a bunch of email list-serves and end up getting tons in my email inbox, tending to just pick some out at random and read them every once in a while.  Today, I decided to read one and came across this article that I just had to share with you.  If you are at all interested in Alternative Medicine of any kind, or (& especially) if you consider it all a bunch of ‘hocus pocus’ I highly recommend you continue reading.

A few times throughout the article I found myself going “right on… take that you skeptics”… but in my more appropriate, non-partisan mind, I’m thinking “this is just a good heads up to everyone that we should always remember to consider the source; the person’s intention, background, and underlying benefactors or motivations when reading any kind of information or research”.

Dear Reader,

Marilynn Marchione got it exactly right.

This Associated Press medical writer has been working on a series of articles about alternative medical treatments. Each piece begins with this note: “Ten years and $2.5 billion in research have found no cures from alternative medicine.”

She’s talking about the National Center for Complementary and Alternative Medicine. And I agree completely. For the most part, NCCAM has been cranking out lame studies that test absurdly low doses of herbs or supplements, or use poor forms of these treatments.

For instance, a 2003 study showed that Echinacea was ineffective in treating upper respiratory infections. One problem: Researchers used Echinacea mostly extracted from the flower of the plant. As any herbalist will tell you, roots contain the most potent concentration of medicinal agents, while flowers tend to be the least potent.

So that $2.5 billion that was largely wasted by NCCAM turns out to be a pretty sweet gift for people like Marilynn who take great delight in alt med “failures.”

In the most recent article in her series she spotlights the placebo effect. You can just imagine how she applies this to alt medicine.

Marilynn: “The placebo effect looms large in alternative medicine, which has many therapies and herbal remedies based on beliefs versus science.”

{and… here it comes, my favorite part…}

Well…not really. Those beliefs are based on centuries of trial and error conducted by generations of doctors and scientists. That’s how they did it back then. And it’s both naïve and arrogant to dismiss all that knowledge just because it doesn’t conform to a modern idea of “gold standard” research.

Marilynn also enlightens us with this note: “Many alternative medicine studies have not included a placebo group…”

Here’s my note to Marilynn: This isn’t 1980. You MUST be aware of the thousands of randomized, double blind, placebo controlled alt med studies over the past decade. And you must also be aware that sometimes a study’s design just doesn’t require a placebo group.

For instance, a recent study in the New England Journal of Medicine tested a supplement of niacin (vitamin B-3) against Merck’s Zetia, a drug that reduces cholesterol absorption in the digestive tract. More than 200 patients with heart disease or heart disease risk were randomly selected to receive either the supplement or the drug for 14 months.

Results: LDL cholesterol and triglycerides were reduced in both groups. HDL cholesterol increased in both groups (mostly in the niacin group). But two important things happened in the niacin group that DID NOT happen in the Zetia group: 1) Thickness of the carotid artery walls was reduced in the niacin group, and 2) Incidence of major cardiovascular events was lower in the niacin group.

Fewer heart attacks and a reversal of arteriosclerosis. Not too shabby! We may not have enough evidence yet to actually say that niacin might “cure” arteriosclerosis. But it’s not too soon at all to point out to Marilynn that as placebo effects go, the reversing of narrowed arteries and prevention of heart attacks is pretty impressive.

In fact, it’s almost too impressive. Why…it’s almost as if this alternative medical therapy actually works!

Hopefully you’ve taken the time to read through this article and taken a little insight into the ability of some to misconstrue information if that’s what they intend to do.  Be smart, get all the facts, expand your reading material (read information from people you don’t necessarily agree with).  There is always something more to be learned, and gained from a different perspective and arming yourself with the information is crucial especially when it comes to your health!

~Be Well~

Erin

Source:  The Health Sciences Institute, Dec. 2nd 2009 *This article was taken from an email subscription sent to me*

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World AIDS Day

During my Western Pathology Class this year, we had a very emotional day when discussing the topic of HIV and AIDS… it’s truly a heartbreaking disease, and if only I could I would heal the whole world!  Since it is World AIDS Awareness Day, I figured I better post something and raise awareness not only of the disease but of the potential for Acupuncture to be beneficial in its treatment.  This is an excerpt on an article in Acupuncture Today reporting on the 13th Internation Conference on AIDS by Carla Wilson.  It is from October, 2000 but, it will give you a little peek into the AIDS epidemic that is still alive and growing.

More than 12,000 delegates and observers from 180 countries gathered in Durban, South Africa this July to break the stigma, indifference and ignorance surrounding the HIV/AIDS epidemic.

South Africa currently has the highest concentration of HIV cases in the world, with an estimated 4.2 million HIV-positive people. Six thousand people in Africa die of AIDS every day, while the rate of infection increases by 1,600 daily.

 

This year, I provided acupuncture treatment every afternoon in the conference’s exhibitors hall. I arranged chairs “detox style” and provided a “treatment on demand” clinic in the center of the NGO (non-goverment organization) community. My little “four-chair clinic” was never empty, and people waited in line for a chance to try acupuncture. I found that several of the conference participants were very interested in the possibility of acupuncture treatment to help manage HIV infection. Many languages were spoken, but frequently it was the universal language of gentleness and reassuring touch that mattered most, as countless people were able to have their first experience of the marvelous effects of acupuncture….

To read more please click on this link:  Breaking the Silence in South Africa

Somewhere in my archives of emails I also have a link to a blog about an acupuncture clinic in South Africa that treats victims of the AIDS virus… I’m going to try and find it, because it’s a great blog and when I do, you can bet I’ll post it for you!

… and here it is!  The Flying Needle Project!  A graduate from the Oregon College of Oriental Medicine set this Acupuncture clinic up in South Africa in August of this year.  Here is a little taste of what they are all about:

The Flying Needle Project is born out of the need for a form of HIV/AIDS healthcare that is affordable, effective, mobile, supportive and widespread. It is founded on the principle that health care is a right, and not a privilege.  The vision of FNP is to offer complementary health care to anyone who requires it in order to bolster the strained national health system.

In August 2009 the project opened a clinic at the Scalabrini Centre of Cape Town, where it utilizes a revolving door of health care professionals specializing in Acupuncture, Chinese Medicine, Reiki, Massage and Holistic Medicine.  In order to reach the townships and more rural areas, FNP hopes to create a mobile clinic within the first year of operation. FNP will either partner with an existing mobile clinic or purchase and design its own. This step will bring the medicine to those in need who cannot afford transportation to the city.

FNP’s vision relies of four key principles that will drive it to meet its mission:

No cost to every patient

Mobile and widespread

Effective and efficient

Educational and Empowering

Each of these goals works in conjunction with one another and foster sustainable results that reduce suffering, increase health and vitality and improve the quality of life for the HIV populations in South Africa.

Please check out this blog, and donate to the cause!  The Flying Needle Project

~Be Well~

Erin

Source:  Wilson, Carla, Breaking the Silence in South Africa, www.acupuncturetoday.com, Dec. 1st, 2009, The Flying Needle Project, Dec. 1st 2009

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An Integrative Approach

OCIM Logo

 

This is one of the reasons that I love Portland so much!  It is an absolute mecca for anyone in the alternative health care business; and not just alternative but anyone in health care.  I may be a bit partial but I believe Portland is at the forefront of all things progressive in Medicine, intent on collaborating all types of Medicine to achieve the best possible outcomes for everyone.  If you are in the area check out this new lecture series that the Oregon Collaborative for Integrative Medicine is putting on.  They have already held two seminars; one of which you can view on their website. 

Did you know that Portland, Oregon might be the only city in the world to house a medical school, a naturopathic college, a chiropractic college and a college of oriental medicine? We are committed to enhancing health and health care by building upon this unique opportunity.

The Oregon Collaborative for Integrative Medicine or OCIM is a collaborative formed between the National College of Natural Medicine, Oregon College of Oriental Medicine, Oregon Health & Science University and Western States Chiropractic College that aims to promote integrative health through education, research and patient care.

It feels really special to be so close to all these great minds in the Alternative and Complementary Medicine world of Oregon, and to be a part of a such an amazing paradigm shift in the health care arena.  On their website, OCIM has resources for patients, practitioners and students and it looks like they will be expanding in the future.  In October they started a lecture series which is open & free to the public.  You can even access the video link to a lecture on the Swine Flu (their first integrative lecture) on their website.  I haven’t been able to make one due to school constraints but hope to attend one soon!  If you are in the Portland area, I highly recommend checking it out and seeing where the future of our Medicine is headed.  If you are a student, they are in the process of setting up a grassroots platform for change; if you would like to be a part of it, there is a link to email them for more information!  From the homepage click the ‘For Students’ link.

The next lecture will be held on January 13th, 2010 from 12 – 1:05 on the OHSU campus.  The topic will be Hypothyroidism; for more information please visit the website:  OCIM.org  Other topics coming up include:  ‘Managing Side Effects of Common Cancer Therapies’ & ‘Sports Medicine’ which will be held after the new year as well.

If you are on Facebook or Twitter, you can keep watch there too!  Just scroll down to the bottom of the page here.

Stay tuned… this is only the beginning of an amazing collaboration between great minds in the health industry working together to promote healthy living and progress in the industry! 

~be well~

Erin

Source:  Oregon Collaboration for Integrative Medicine, Dec. 1st 2009

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Happy Veteran’s Day!

Photo by Dori Drabek on Unsplash

It’s Veteran’s Day!  Remember to share the love and support with those who have served or are currently serving!  These people have and are risking their lives for our freedom, so if you can; donate some time, give thanks or a big hug to a Veteran.  They deserve it!

At the very least please click on my SocialVibe link to the right and give something back to the IAVA cause, it’s free and easy!

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