About eresko
I am a licensed Acupuncturist and NCCAOM Board certified Diplomat of Oriental Medicine. I live in Hailey, Idaho, where I have an Acupuncture practice, Erin Hill Acupuncture as well as a type of Integrative Wellness Care practice, Tune Up.
I am also a Level I & II certified Kettlebell Instructor and teach private classes in the Wood River Valley, Idaho.
I have been very active in sports and athletics since I can remember. I received my BS in Integrative Physiology at the University of Colorado @ Boulder. In my practice I utilize all modalities to help get you where you want to be, whether with Acupuncture, Nutrition, or Kettlebell training.
I am well versed in treating Sports specific conditions; pain, injuries, strains & sprains and use my knowledge of the body both from a Chinese Medical standpoint and a traditional Western one; a concept that most of my patients are familiar with. In addition, I incorporate my knowledge of the physical body & how we move, where restrictions, pain, or tightness may reside and how that, in turn, affects the internal organs or vice versa. For each individual that walks through my door, I am able to assess what each person needs as far as therapy to achieve their goals. Each person is different, inside and out and treatments should reflect that.
Among my modalities, I use Acupuncture, Chinese Herbs, Tuina (a type of Chinese bodywork), Japanese style Acupuncture, Moxibustion, Nutrition, and Lifestyle coaching as well as my Kettlebell training for rehab and for improving one's fitness level.
Recently I have been reading a lot about blood types. Ever heard of the Blood Type Diet? Well, for some reason I have been a little infatuated with the idea of each of us following a certain blood type constitution … Continue reading →
I recently read an article from mercola.com that inspired me to post on this subject. Exercise is always supposed to be beneficial right? Well in most cases, yes, most of us actually do need more exercise & it’s health benefits are … Continue reading →
Posted in Exercise, Exercise & Lifestyle, Stress Relief
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Tagged adaptogens, benefits of exercise, cortisol response, high intensity interval training, hiit, how to get the most out of your training, Kettlebell training, low level aerobic activity, neural charge, overtraining, Recovery, skogg gym, Sports Training, stress & exercise, stress management, tabata
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While Tuberculosis (TB) and HIV are not two diseases that we consider epidemic in industrialized countries (the US); they have reached epidemic proportions in other, less developed countries. In the US, we are fortunate enough to have access to health … Continue reading →
Posted in Acupuncture, Acupuncture Abroad, Research
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Tagged Acupuncture, AIDS, alternative medicine, alternative modalities, artemisia, Chinese Medicine, HIV treatment, japanese moxa, Moxa, moxa & immunity, moxa africa, moxa improves white blood cell count, moxa longevity, Moxibustion, mugwort, tuberculosis treatments
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Today marks the eve’ of the Chinese New Year; the year of the Rabbit! For the next 15 days; until the Full moon, those who celebrate the Chinese New Year will take part in many different traditional celebrations & … Continue reading →