About eresko
I am a licensed Acupuncturist and NCCAOM Board certified Diplomat of Oriental Medicine. I live in Hailey, Idaho, where I have an Acupuncture practice, Erin Hill Acupuncture as well as a type of Integrative Wellness Care practice, Tune Up.
I am also a Level I & II certified Kettlebell Instructor and teach private classes in the Wood River Valley, Idaho.
I have been very active in sports and athletics since I can remember. I received my BS in Integrative Physiology at the University of Colorado @ Boulder. In my practice I utilize all modalities to help get you where you want to be, whether with Acupuncture, Nutrition, or Kettlebell training.
I am well versed in treating Sports specific conditions; pain, injuries, strains & sprains and use my knowledge of the body both from a Chinese Medical standpoint and a traditional Western one; a concept that most of my patients are familiar with. In addition, I incorporate my knowledge of the physical body & how we move, where restrictions, pain, or tightness may reside and how that, in turn, affects the internal organs or vice versa. For each individual that walks through my door, I am able to assess what each person needs as far as therapy to achieve their goals. Each person is different, inside and out and treatments should reflect that.
Among my modalities, I use Acupuncture, Chinese Herbs, Tuina (a type of Chinese bodywork), Japanese style Acupuncture, Moxibustion, Nutrition, and Lifestyle coaching as well as my Kettlebell training for rehab and for improving one's fitness level.
3 Easy Ways To Be More Present How much do you want to stop the mind chatter? If you’re like me, it seems like it just won’t quit! On the bright side, I have a lot of great ideas, but … Continue reading →
Posted in Exercise & Lifestyle, Stress Relief, Topics in Health
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Tagged be present, body health, breathing exercises, breathwork, exercise, health & wellness, healthy habits, meditate, mind health, mindfulness, movement, relax, Stress Relief
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What do you do when the wheels fall off; when anxiety, fear, and worry get the best of you? What do you do to ground yourself and get present? It’s ok to let life get the best of you, we … Continue reading →
Cold showers anyone? I put it out there last month to join me in a challenge to make it 14 days with a cold shower, meditation and breathing exercises… did you do it?? With the exception of this morning which … Continue reading →
“Best of all, he loved the fall” Ernest Hemingway I have seen this quote all over social media for the past week and agree wholeheartedly with Mr. Hemingway. I do love the fall. The weather, the leaves, the light are … Continue reading →
Posted in Acupuncture, Chinese Herbal Medicine, Cold & Flu, Nutrition, Seasons
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Tagged Acupuncture, Chinese Medicine, Eating for the Seasons, Fall, Recipe for fall, Seasonal Acupuncture, Seasons
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As you may already know, this Monday, February 8th marks the beginning of the Chinese New Year. We are transitioning from the soft, nourishing, feminine, Yin energy of the Wood Sheep into the mischievous, playful, Yang energy of the Fire … Continue reading →