Author Archives: eresko

About eresko

I am a licensed Acupuncturist and NCCAOM Board certified Diplomat of Oriental Medicine. I live in Hailey, Idaho, where I have an Acupuncture practice, Erin Hill Acupuncture as well as a type of Integrative Wellness Care practice, Tune Up. I am also a Level I & II certified Kettlebell Instructor and teach private classes in the Wood River Valley, Idaho. I have been very active in sports and athletics since I can remember. I received my BS in Integrative Physiology at the University of Colorado @ Boulder. In my practice I utilize all modalities to help get you where you want to be, whether with Acupuncture, Nutrition, or Kettlebell training. I am well versed in treating Sports specific conditions; pain, injuries, strains & sprains and use my knowledge of the body both from a Chinese Medical standpoint and a traditional Western one; a concept that most of my patients are familiar with. In addition, I incorporate my knowledge of the physical body & how we move, where restrictions, pain, or tightness may reside and how that, in turn, affects the internal organs or vice versa. For each individual that walks through my door, I am able to assess what each person needs as far as therapy to achieve their goals. Each person is different, inside and out and treatments should reflect that. Among my modalities, I use Acupuncture, Chinese Herbs, Tuina (a type of Chinese bodywork), Japanese style Acupuncture, Moxibustion, Nutrition, and Lifestyle coaching as well as my Kettlebell training for rehab and for improving one's fitness level.

Not Your Typical Allergy

    What do avocados, bananas, spinach, and some probiotics have in common?  Well, for most you’d think, all healthy foods, rich in essential nutrients and great additions to your diet for living a healthy lifestyle right?  For most, yes, for … Continue reading

Posted in Allergies, Chinese Herbal Medicine, Environmental Medicine, Nutrition | Tagged , , , , , , , | Comments Off on Not Your Typical Allergy

Habits You Can Start Today

9 Simple Healthy Habits to Start Today     When it comes to living a healthy life, those small habits can add up to something more significant over time. This can go both ways. Just as healthy habits can strengthen … Continue reading

Posted in Exercise & Lifestyle | Tagged , , , | Comments Off on Habits You Can Start Today

8 Scientifically Proven Benefits of Acupuncture

Acupuncture is a medical treatment that involves the use of thin needles that are inserted into the body at very specific locations. Acupuncture is one of the primary components of traditional Chinese medicine, which also includes Chinese herbal medicine, cupping, … Continue reading

Posted in Acupuncture, Allergies, Chinese Herbal Medicine, Exercise, Nutrition, Pain Management, Stress Relief, Women's Health | Tagged , , , , , , , , , , , , , | Comments Off on 8 Scientifically Proven Benefits of Acupuncture

Biohacking for Beginners

    Biohacking is a popular new topic. If you’re unfamiliar with the term, biohacking is manipulating your body, brain, and environment to optimize your physical and mental performance. It can involve a variety of things from gene therapy to … Continue reading

Posted in Exercise & Lifestyle, Nutrition | Tagged , , , , , , , , , , , | Comments Off on Biohacking for Beginners

Don’t Forget To Take Your Vitamins!

A Juicy, Fun Way To Take Your Vitamins While kids (and adults) want great taste, you want to give them the vitamins, minerals, and fiber their growing bodies need.  What’s the answer?  Watermelon!! Serve it up and everyone wins. Watermelon … Continue reading

Posted in Exercise & Lifestyle, Nutrition, Seasons | Tagged , , , , , , , , , | Comments Off on Don’t Forget To Take Your Vitamins!