[youtube=http://www.youtube.com/watch?v=yo-vkrKh8aQ]
Coming soon November 2010… a new kind of training system that will give you the body you’ve always wanted, the flexibility, the strength and the confidence you never knew you could have. I know I sound like one of those cheesy infomercials… & wait for it… that is what I’ll be; however, it really is all it’s cracked up to be and truly something you will want to try out for yourself! Health is not just about the mental, emotional & spiritual body, but the physical as well. In training the physical body, we can improve our mood, improve memory & sleep, not to mention it further enhances our ability to maintain a healthy body, mind & spirit. Many of us know this, but finding a way to exercise that is fun, gets results and is something you can do at home in a short amount of time without a whole bunch of equipment is a whole different thing; and Kettlebell *the SKOGG system* defines that.
As a part-time job while I’m not treating people in the clinic (with Acupuncture, chinese herbs and bodywork), I train people at Spinach Gym in downtown Portland. We are a Kettlebell gym and coming soon in November 2010 we will be releasing the SKOGG Kettlebell System; a set of workout DVD’s, and yes, that is me in the video.
So ask yourself one thing… Do you want to get in the best shape of your life?
I can honestly tell you that I have never been as fit as I am right now since starting Kettlebell training. In addition I also feel the best emotionally and mentally than I have since I can remember, and I owe it all to Kettlebell and the Skogg’s *Michael & Sue; the owner’s of SKOGG and Spinach Gym*!
I have been an athlete all my life and a member of the US Freestyle Development Ski Team and I have never loved training as much or felt as fit as I do now with Kettlebells. If you want to lose weight, improve your stamina, increase your performance for any sport, Kettlebell will do that for you. It truly is all it’s talked up to be!
If you are in the Portland area, try it for yourself; sign up for a Free Week at Spinach Gym on 11th & Everett, & ask about our new 60 day challenge, or just stop by to say hi. I’m telling you, you won’t regret it… and if you do, I’ll personally buy you a cupcake from across the street.
For more personal testimony, please check out this blog, written by one of our members; Lisa Collins LMT: How To Get in the Best Shape of Your Life
Till next time…
~be well~
Erin
